“I want you to grow up being well-rounded.” When he heard these words from his mother as a child, he had no idea what the concept meant. Today –...

Carl Marella is a Crossfit coach at Crossfit Des Plaines in Illinois. He is a former college athlete and semi-professional exerciser as well as cannabis connoisseur.

Shamasha (Rev. Deacon) Paul Younan is an Assyrian Catholic deacon, a first-generation American of Iraqi (Assyrian) descent. He is a husband and father of two girls and lives in...